Recipe: Sweet and Sour Chicken
05/02/2014 by ARCFE U.S.
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[one_half]
½ small pineapple
2 boneless, skinless chicken breasts
2 tbsp sunflower oil
1 onion, cut into wedges
1 red pepper, deseeded and chopped
1 green pepper, deseeded and chopped
1 tbsp cornflour
4 spring onions, trimmed and finely diagonally sliced
[/one_half] [one_half_last]
1 tbsp cornflour
300ml/10fl oz fresh pineapple juice
2 garlic cloves, crushed
25g/1oz piece fresh root ginger, peeled and finely grated
1 tbsp dark soy sauce
2 tbsp white wine vinegar
2 tbsp soft light brown sugar
3 tbsp tomato ketchup
1 pinch dried chilli flakes
freshly ground black pepper
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